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DOWNDOG UPDOG
Move. Breathe. Sweat. Repeat.
ABOUT
About
Who I Am.
Hi! I'm Catherine Donnelly and I've been teaching and training since 2010. From the Biggest Loser Resort, to Eastern Europe, to my home in DTLA - I'm passionate about getting people to MOVE their bodies.
What I Teach.
My online library has over 100 high demand workouts with 1-2 videos added/week. Classes range from restorative yoga to HIIT to yoga sculpt.
Monthly Membership
Free IGTV Workouts
My Spotify Playlists
Client Love
Client Love
Working out with Catherine everyday since the start of quarantine has significantly changed my body for the better! My butt is way perkier, my biceps, triceps and thighs are way firmer and more sculpted than before, and I can say with absolute certainty that this is the tightest my abs have ever been. Until last week, I have never been able to keep a straight back during boat pose (or any other position where one leans back), but now I actually have the strength to keep my chest broad. Likewise, I can hold my torso up during a full extended right angle, which is something I haven't been able to do since 2012. Jumping from a foreward-fold back into a plank is something I have never been able to do until about 2 weeks ago.
Kenzie H., Costa Mesa
'Catherine's classes have really helped me stick to a routine and take care of my body. I'm sometimes working 10-11 hours a day, so I've realized I NEED her classes to push myself. Seriously, Catherine's classes were the best thing that happened to me during quarantine. My balance is significantly better and I feel more flexible and springier!'
Erin F. San Jose
'Catherine's classes have been a life saver while I was staying at home. I love how she targets specific muscle groups for each class. Her positivity and humor makes each class fun and helped me forget how hard hard I was working. She also gives layers or multiple options for exercises depending on how hard you want to go and explains them clearly which I think is the sign of a great teacher. 10/10 recommend!!!'
Molly G. Los Angeles
'Catherine's been giving my butt a much-needed kicking. When nothing/too much is going on, it's necessary to carve out and hour a day to think about moving my body and how cute her dog is!'
Christine F. Los Angeles
'Each of Catherine's classes is challenging and leaves me feeling stronger and more motivated! She is always creative and welcoming to all levels of fitness.'
Gina H. Redondo Beach
CONTACT
Questions?
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